So here it goes…the article that could potentially fill my email with hate mail (my face just turned a little red just thinking about it). I watched an episode of The Biggest Loser tonight. For those of you who are not familiar with The Biggest Loser, it is a reality show that takes obese [...]
|
||||||
|
Many who pursue muscle building or weight loss feel that joining a gym is a prerequisite, and so, following a rather calorie friendly December, thousands crowd the lobbies of local gyms, signing up for a 3+ year membership, believing that they’ve just taken the first step towards a bodybuilding or weight loss transformation. But if [...] Content: This article seeks to give you a solid knowledge base regarding fat loss for beginners, no matter what your previous experience at weight loss. Fist thing you do is take positive action! Everybody who wishes to get leaner muscle should read this article. Yes, I know it says “Fat loss for beginners,” but sometimes we “experts” [...] Unrealistic expectations have proven to be the downfall of many who pursue muscle building or fat loss, as bodybuilding far too often becomes a pursuit of transforming into someone else, as opposed to maximizing the individual genetic potential that each of us has been granted. We may frequently see individuals on the Internet, TV or [...] Basically when you hear the term fat loss weights it is referring to the exercise of weight training, and this is absolutely one of the greatest forms of a ‘diet’ that is out there, and this is because fat loss weights or weight training in general is not like most other diets in that it [...] By: Craig Ballantyne, CSCS, MS http://www.neusight.com/burnfat.html Last week I helped Men’s Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast? I’m talking 10-minutes. By now, I’m sure you’re asking… How do you lose fat in only ten minutes? or What about the rule that it [...] By: Craig Ballantyne, CSCS, MS http://www.neusight.com/turbulence.html Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t [...] |
||||||
|
Copyright © 2010 Fat Loss Training - All Rights Reserved |
||||||