Weight Training « Fat Loss Training

How Bodybuilding & Vacations Can Work Together for Sustained Muscle Building and Fat Loss

Is Muscle Gain or Fat Loss The Gateway To Enhancing Body Building Vascularity?

Body building is a hobby that promotes a wide range of goals, and vascularity for many weight lifters ranks very high on the priority list, as those who have a prominent appearance of veins in the arms convey a message of strength and power. With this in mind, body builders attempt to unlock the key [...]

To Gym or not to Gym for Muscle Gain and Fat Loss?

Many who pursue muscle building or weight loss feel that joining a gym is a prerequisite, and so, following a rather calorie friendly December, thousands crowd the lobbies of local gyms, signing up for a 3+ year membership, believing that they’ve just taken the first step towards a bodybuilding or weight loss transformation. But if [...]

Weight Training for Fat Loss

Read On To Learn About The Most POWERFUL Way To Lose Fat Effectively..

I know. You don’t want to look bulky. But you won’t, unless you use steroids or just have superior muscle building genetics that most guys will be envious of. I mean, how often do you see a muscular woman? To those who [...]

Do Bodybuilding Genetics Limit Muscle Gain and Fat Loss?

Unrealistic expectations have proven to be the downfall of many who pursue muscle building or fat loss, as bodybuilding far too often becomes a pursuit of transforming into someone else, as opposed to maximizing the individual genetic potential that each of us has been granted. We may frequently see individuals on the Internet, TV or [...]

Natural Fat Loss – The Real Key To Getting Lean For Life

What do I mean by ‘natural fat loss’?
Natural fat loss is living in such a way that your body becomes the very best fat incinerating furnace it can be for life, day in day out. It is not about losing weight. That is the result but in many ways not the real goal. The real [...]

Increase Your Metabolism and Boost Your Fat Loss Naturally

As a trainer, I find that many clients are willing to put in the fitness and exercise component while struggling with the nutrition component of their health program. If you experience the same thing, this article is for you. It is important to realize that nutrition plays a bigger role in fat and weight loss [...]

In order to lose fat, you must have a caloric deficit.A caloric deficit means that you will be consuming less calories than you are expending for the day. For example, you may be using 2500 calories a day and eating 2200 calories a day. This would mean your daily caloric deficit was 300 calories.There are [...]

Exercise trends come and go, and one of the ones that went in the late 1990s was the idea of exercising slowly to burn more fat. The theory was well rooted in exercise science--you burn a higher percentage of fat while exercising slowly and a higher percentage of carbohydrate as you speed up--but not very practical for most people. If you're only going to exercise for a half-hour a day, you burn a lot more calories by going fast than slow, regardless of how many of those calories come from fat.

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