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This is something very important to keep in mind when thinking of losing pounds, it will make the ultimate difference at the end of the day and that’s a promise. Losing pounds in an effective, sustainable and healthy way is to decide to lose fat, not just lose weight, but lose fat. There is a [...] Everyday people are thinking of how they can lose the extra few pounds they have put on recently, or how they can change their lives by getting the body they had 15 years ago. The problem seems to be that everywhere you look, there is someone telling you something different on how to achieve those [...] One thing I have noticed is that despite their huge desire to lose weight many people seem to find themselves in a cycle of perpetual dieting where they are always on a fat loss diet. If it seems like you have been dieting on and off for the past few months (or years) then read [...] What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else…however if your body isn’t where you want it to be then keep reading. High carbs, low carbs, moderate carbs – depending on who you talk to, you will likely hear one of these recommendations being touted as the optimal approach to maximum fat loss. So what’s the truth? The truth of the matter is that there is really no one best way. Each of the above methods has [...] 1. Stop Using Weight Machines! Weight machines are sexy, sleek, shiny, and smooth. Perhaps that is why gym owners and lazy personal trainers have fallen head over heels in love with them. Gym owners pack their gyms with these eye catching devices so that they could get more people into their gyms without having a large [...] 6. Never Workout Without Music! Did you ever pay attention to the soundtrack of your favorite TV show or movie? Did you every wonder why certain songs were playing at certain times? Music evokes emotion, and emotion can carry you through even the toughest of workouts. I’ve had workouts totally come apart when the battery [...] I tell the clients doing personal training in Singapore with me, that their weight loss diet plan is, in most regards even harder to stick to than training. Training is 4-6 times per week for 30 min to 90 min. That is only a fraction of your life. However, eating right is a constant battle [...] If belly fat loss is your goal, getting it off and keeping it off will take more than a crash diet and a few sit-ups. You must develop the proper habits in order to be successful in achieving and maintaining belly fat loss. The best way to break bad habits is to replace them with [...] So here it goes…the article that could potentially fill my email with hate mail (my face just turned a little red just thinking about it). I watched an episode of The Biggest Loser tonight. For those of you who are not familiar with The Biggest Loser, it is a reality show that takes obese [...] |
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